Foundations Calendar (Includes GOLD Workouts)

This Foundations Calendar was specifically designed for anyone seeking low impact workouts that still make you work up a sweat. Whether you are a beginner starting your fitness journey; a senior looking to stay fit as you age (GO YOU!); or someone who is coming back from an injury; this Foundations 28-Day Workout Calendar is for you!

This workout calendar is made up of low impact workouts and doesn’t include a lot of getting on the floor and getting back up. (We have heard from many of our seniors and beginners that moving quickly from standing to laying down is hard on them).

This month will start out with our three Chair Workouts. They are low impact and effective. If you are a beginner looking to get started or have been out of the exercise loop for a while. These will get you going in week one. Or maybe you are someone who loves working out but an injury is taking you off your feet for a while-these chair workouts will be the perfect fit for you.

You will also see a mixture of walking workouts such as the 1 Mile Power Walk, Indoor Power Walking, and so many more! Don’t be fooled by these indoor walking workouts. They will have you working up a good sweat and feeling a sense of pride and accomplishment once completed, all while staying low impact on your joints. Power walking is meant to get your heart rate up, while eliminating the jumping and pounding on your joints.

Mixed in with our chair workouts and walking workouts you will also find beginner strength training and Pilates workouts because who doesn’t love a little strength training! Throughout the 28 days of your foundations training we want you to feel strong and powerful. By incorporating these strength workouts, you are going to work on form, and train your muscles and your heart. The key is to work at your pace and listen to your body. Grab your light dumbbells or go a little heavier… it’s up to you, and feel yourself getting stronger each and every day! The Get Healthy U TV Trainers will be there with you every step of the way, encouraging you and motivating you to stick with it and be consistent!

This Foundations Calendar lays the ground work for you to continue your fitness journey!

  • 29:58

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Kate Laing

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  • 34:09

    GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

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  • 34:00

    GOLD LIVE Class: Beginner GOLD Barre 1

    Level: All Levels
    Equipment: A light mini band, dumbbells (3-5 lbs), mat
    Instructor: Lindsey Bomgren

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  • 25:59

    Chair Program – Chair Conditioning

    Welcome to our Chair Conditioning Workout! This chair conditioning workout includes all parts of fitness including getting stronger, improving your cardio and strengthening your core. It’s the whole picture of fitness! This workout is great for beginners who are just getting started or those new to exercise. It’s also great for those who have fallen…

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  • 28:22

    Chair Program – Chair Strength

    Want to lift weights and get strong but have some limited mobility? Maybe you are a senior with some balance challenges but you know the importance of strength training. Perhaps you are in a boot but can’t imagine not exercising for 6 weeks. Welcome to our Chair Strength program designed to get anyone and everyone…

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  • 24:54

    Chair Program – Chair Cardio

    Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

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  • 33:56

    GOLD LIVE Class: Pelvic Floor Workout

    Level: All Levels
    Equipment: Mat, mini ball
    Instructor: Kate Laing

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  • 31:47

    Walk, Sweat, Sculpt – Lower Body

    Want to sculpt and shape your lower body while getting your steps in too? If so, welcome to Walk, Sweat Sculpt Lower Body Workout. In this fun lower body sculpt workout we’ll use strength movements to tone the glutes and leg muscles while completing and upbeat walking routine. Rainy day? Doesn’t matter, this indoor workout…

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  • 32:52

    Walk, Sweat, Sculpt – Upper Body

    Want to sculpt and shape your upper body while getting your steps in too? If so, welcome to the Walk, Sweat Sculpt Upper Body Workout. Walk and sculpt your upper body in this fun and energetic 30 minute workout good for beginners or those looking for low impact! You’ll work chest, triceps and biceps all…

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  • 33:36

    GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp

    Level: Beginner
    Equipment: Bodyweight, a sturdy chair, mat
    Instructor: Lindsey Bomgren

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  • 33:06

    GOLD LIVE Class: Beginner GOLD Fat Burning Circuits 2

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Kate Laing

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  • 30:18

    GOLD LIVE Class: Beginner GOLD Core Off The Floor

    Level: Beginner, intermediate
    Equipment: Dumbbells (light and medium)
    Instructor: Kate Laing

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  • Indoor Interval Walking Workout
    20:20

    Indoor Interval Walking Workout

    Love to walk but looking for a little boost in your workout? Interval walking might be just the solution for you! This fun indoor interval walking workout features low impact moves that will get your heart pumping while burning tons of calories. No equipment needed! Join trainers Chris Freytag, Jodi Sussner and Lindsay Bomgren for…

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  • Fat Burning Cardio Walking
    20:13

    Fat Burning Cardio Walking

    Maybe you love to walk but you’re looking to shake up your routine. How does some indoor power walking sound to you? That is what you will get with this great indoor fat burning cardio walk routine that you can do right at home! This fun indoor cardio walking workout features both power walking in…

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  • Power Walking Workout: Tone Every Zone
    31:40

    Power Walking Workout: Tone Every Zone

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…

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  • Power Walking Core Workout
    30:58

    Core Connection

    Love to walk but want to strengthen your core? How about doing both at once! This low impact routine will give you a great core workout while you get your heart rate up and burn calories with an indoor power walk. Join Trainers Lindsey Bomgren, Jodi Sussner and Chris Freytag for this fun, energetic and…

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  • Power Walk Workout
    16:31

    1 Mile Power Walk

    This fun, energizing, walking workout is designed to get you started on your fitness journey or keep you going in the right direction! This brisk, invigorating power walk will burn fat, tone your legs and buns and promote good posture as you learn to keep your abs engaged. With easy to follow, low impact walking moves, Chris will motivate you and keep you moving the entire time. Before you know it, you’ll accomplish your steps for the day right in the comfort of your own home. Try this power walk workout for an overall leaner body and healthier heart.

    Equipment needed:
    None

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  • Endurance Walk Workout
    31:59

    2 Mile Endurance Walk

    This 2 mile walk is a fun, motivational workout that uses simple walking steps and movements to increase your physical endurance and improve your heart health. If you’ve accomplished the 1 Mile Power Walk, it’s time to try out this two mile endurance walk!

    Equipment needed:
    None

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