GOLD LIVE Class: Mat Pilates

Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Chris Freytag will lead you through this Mat Pilates workout. As Joseph Pilates himself said, “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” We will cover the principles of Pilates and go through a series of exercises that are graceful yet effective; intense yet low impact. Not only will you feel this workout, but you will learn how to use your core more effectively every time you move!

Level: All levels
Equipment: Mat
Instructor: Chris Freytag

In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS


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