Join us for this Get Healthy U TV live workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead you through this full-body barre workout with a mini band burn. This 45-minute barre workout will include traditional lightweight, high-repetition strength training with the addition of a mini-loop resistance band to really target and challenge the lower body throughout the strength and low-impact cardio segments of class. All levels are welcome and you can guarantee this resistance band barre class will leave you with that shaky-leg feeling!
Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.