Meet Your Instructor: Kate Laing

Kate Laing is a certified Pilates, TRX, and Yoga instructor, and a fitness addict! She has been working as a trainer and group fitness instructor for over a decade, bringing charisma, energy, and a positive attitude with her experience. Kate lives in Minnetonka, Minnesota, where she trains her private clients and small groups at Lake Minnetonka Pilates. Kate is also a member of Team GHU as a regular contributor. If she’s not in the studio you can find her on the trail running, or mountain biking with her husband and two girls.

Try one of Kate’s free ten minute workouts right now! Diastasis Recti exercises are a great way to strengthen the abdominal muscles that may have separated during pregnancy. This 10 minute workout focuses on safely tightening the core and rebuilding the abdominal wall. Join Kate as she guides you safely through a series of small, controlled movements to build your abdominal strength

Work out with Kate:

10-Minute TRX Beginner Workout
10-Minute TRX Ab Workout
10-Minute Diastasis Recti Workout
10 Minute Stability Ball Abs with Intervals
10 Minute Yoga for Back Pain
10 Minute Pilates Abs Workout
GOLD LIVE Class: Pilates CORE Strength
GOLD LIVE Class: Pilates CORE Strength 2
GOLD LIVE Class: Pilates on the Stability Ball
GOLD LIVE Class: FIT Pilates on the Stability Ball 2
GOLD LIVE Class: Total Body Stability Ball Workout
GOLD LIVE Class: Pilates with the Sponge Ball
GOLD LIVE Class: Cardio Pilates with the Sponge Ball
GOLD LIVE Class: Buns N’ Abs
GOLD LIVE Class: Mat Pilates 2
GOLD LIVE Class: Mat Pilates 3
GOLD LIVE Class: Resistance Band Boot Camp
GOLD LIVE Class: Beginner GOLD Core Off The Floor
GOLD LIVE Class: Beginner GOLD Better Posture, Better Abs
GOLD LIVE Class: Beginner GOLD Lower Body Tone UP
GOLD LIVE Class: Beginner GOLD Fat Burning Circuits
GOLD LIVE Class: Beginner GOLD Fat Burning Circuits 2
GOLD LIVE Class: Beginner GOLD Core Challenge
GOLD LIVE Class: Beginner GOLD HIIT 1

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