Meet Your Instructor: Shelley Hawkins

Shelley Hawkins is South African born and has lived internationally for the past 21 years, now residing in Minnesota, her fifth US state. She is a certified group fitness instructor and personal trainer. Shelley is passionate about making fitness both fun and challenging while being accessible to all levels! Her mantra is, “this is not a dress rehearsal, this is your life”.

Try one of Shelley’s free ten minute workouts right now! Ready for a great upper body? Challenge yourself with this chest and shoulder workout that can be done right at home. Grab some weights as we lead you through this 10-minute routine.

Work out with Shelley:

10-Minute Back, Bicep and Tricep Workout
GOLD LIVE Class: Coming Down the Ladder 2
GOLD LIVE Class: Lower Body Max Out
GOLD LIVE Class: Functional Interval Training
GOLD LIVE Class: Functional Interval Training 2
GOLD LIVE Class: Interval Inferno 1
GOLD LIVE Class: Interval Inferno 2
GOLD LIVE Class: Total Body Strength
GOLD LIVE Class: Total Body Strength 2
GOLD LIVE Class: Blended Barre 2
GOLD LIVE Class: Blended Barre 3
GOLD LIVE Class: Stability Ball Burner GOLD LIVE Class: Metabolic Conditioning 1
GOLD LIVE Class: Metabolic Conditioning 2

Bring the Gym to Your Home
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