• ballet body workout
    0:31

    Ballet Body Workout Program: What’s it About?

    Led by trained dancer Jennifer Galardi, each ballet body workout uses the fundamentals of ballet to sculpt strong muscles, improve your balance, and tone you head to toe. Jennifer has created five mini workouts that take exercises from classical ballet, yoga, and Pilates to give you a well-rounded program that will lengthen and strengthen your body—no formal ballet training necessary.

    Equipment needed:
    None

    Watch Now >>
  • Ballet Warm Up
    12:47

    Ballet Body Warm-Up

    Have you always wanted a dancer’s body—you know, that long and lean figure that’s both strong and fit at the same time? Then you’ll want to start with this ballet warm up! Not your average warm up, this traditional dance conditioning sequence delivers a great workout even when done on its own.

    Equipment needed:
    None

    Watch Now >>
  • Ballet Workout at Home
    13:11

    Ballet Body Strength

    This workout focuses on developing strong, lean muscles without the bulk. Light hand weights are optional, but you’ll see results with or without the extra challenge. No dance training is necessary for this ballet workout at home, which will tone and strengthen your entire body using the graceful yet controlled movements of ballet.

    Equipment needed:
    None

    Watch Now >>
  • Ballet Body Workout
    13:19

    Ballet Body Balance

    This ballet body workout utilizes a series of exercises that incorporate balance to target every muscle in your body. The results? A tight, toned midsection; a lifted backside; and improved posture and presence so you stand tall, slim, and graceful.

    Equipment needed:
    Optional Chair
    Yoga mat

    Watch Now >>
  • Floor Barre
    11:18

    Ballet Body Floor Barre

    Take it to the floor with this ballet workout that works your muscles from a different position for enhanced results. It combines ballet moves, Pilates exercises, and yoga-inspired moves to tone you head to toe—even your toughest problem areas.

    Equipment needed:
    Yoga Mat

    Watch Now >>
  • Ballet Stretch Routine
    12:30

    Ballet Body Stretch

    A perfect complement to any of our invigorating ballet workouts, this extended stretch session will elongate your muscles, enhance your flexibility, and calm your mind. Jennifer will guide you through this calming ballet stretch routine that will help release tension from your head to your toes and stretch out those muscles that just worked so hard!

    Equipment needed:
    Yoga mat

    Watch Now >>