• GHUTV LIVE! April 2020

    Join Chris Freytag and Sam Cameranesi on Tuesday, April 14th at 1:00 p.m. CT for the next GHUTV LIVE Q&A. Chris and Sam will discuss tips on how to keep a positive mindset during a time of worry.

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  • 1:02:25

    GHUTV LIVE! March 2020

    Chris Freytag and Leah Zahner discuss how to stay healthy and focus on mental and physical health during this “social distancing” phase of life we are experiencing. As many of us are working from home and confined to our houses, Chris answers your questions about how to stay healthy during this time.

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  • 1:01:45

    GHUTV LIVE! February 2020

    February is American Heart Month! Chris Freytag and Lindsey Bomgren discussed heart health, a topic that is very near and dear to our hearts as heart disease is the #1 killer of women in America. Remember to take care of your heart!

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  • 1:01:55

    GHUTV LIVE! January 2020

    As some of you know, we have been giving the GHUTV LIVE Q&A’s a theme to provide new and fresh material. As many of you have been asking, this months event focused around NUTRITION! Chris Freytag discussed macros, healthy recipes, plant based diets, meal prep, and much more.

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  • 1:04:56

    GHUTV LIVE! December 2019

    Chris Freytag, Shelley Hawkins, and Sam Cam help you gear up for the New Year!

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  • 1:05:31

    GHUTV LIVE! November 2019

    During this months GHUTV LIVE Q&A, Chris Freytag provides tips for avoiding the holiday weight gain.

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  • 1:02:21

    GHUTV LIVE! September 2019

    Chris Freytag discussed low impact workouts and demonstrated how to modify your workouts in this month’s Q&A session. If you want all the intensity of a great workout without all the impact that can come with it, then the LIFT Low Impact Workout Calendar is for you.

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  • 1:02:19

    GHUTV LIVE! August 2019

    GHUTV trainer Lindsey Bomgren and Sam Cameranesi discussed getting back on track with your fitness and nutrition goals after this summer during this month’s Q&A session.

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  • 1:02:51

    GHUTV LIVE! July 2019

    Chris Freytag was joined by fitness trainer Kate Laing for this month’s Q&A session. They discussed motherhood and maintaining a fit and healthy lifestyle.

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