• Cardio Dance Workout
    0:31

    ‘Sneak Peek’ of Our Cardio Dance Workout Program

    Are you looking for an upbeat cardio dance workout that helps you burn calories? Then our Sweating Sexy program is for you! Led by Jennifer Galardi, these dance routines give you a great cardiovascular workout while also being a fun form of exercise you can look forward to. Each cardio dance workout in this program has toning moves to sculpt a lean and defined dancer’s body.

    Equipment needed:
    None

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  • Dance Workout Warm Up
    5:43

    Dance Workout Warm Up

    Get ready for a fun and sexy dance program by starting with this Sweating Sexy Warm Up, led by Jennifer Galardi. Jennifer is a classically trained dancer, as well as a certified fitness and yoga instructor who has created this innovative workout to help you burn calories while having fun through dance. Before you start your Sweating Sexy workout, this five-minute dance workout warm-up will awaken your muscles and prepare your body for more movement.

    Equipment needed:
    None

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  • Dance Workout Video
    15:09

    Sweating Sexy Part 1

    Combining the grace and rhythm of dance with the toning isolations of a bodyweight workout, you’ll burn calories and have fun at the same time in part one of this Sweating Sexy dance workout video!

    Equipment needed:
    None

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  • Cardio Dance Routine
    21:49

    Sweating Sexy Part 2

    Sweating Sexy Part II builds on the movements and form you’ve learned in Sweating Sexy Part I for a more fast-paced cardio dance routine that Jennifer demonstrates beat-by-beat with confidence and motivation.

    Equipment needed:
    None

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  • Cool Down
    5:52

    Cool Down

    After you’ve completed your Sweating Sexy workouts, you’ll want to slow things down with a gentle cool down. You can use this cool down after your Sweating Sexy workouts or as a nice series of stretches after any of your other Get Healthy U TV workouts. Similar to the Sweating Sexy Warm Up, this Cool Down will use gentler, isolated movements to stretch out your body and help it relax after all that hard work.

    Equipment needed:
    None

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